People often neglect their feet not realising they have to carry you around your whole life.
As we age we begin to see the effects our lifestyle has had on our bodies and in particular the feet , they are very often cramped in shoes, trainers and never been exercised and massaged as they deserve.
here are some little

Stand on the first step to your house, toes on the edge of the step then lower your heels below the step hold for a count of 3. raise your heels and stretch on to your tip toes, this stretches the foot in both diections directions and doesnt doesn’t cost you anything